BENEFITS OF VITAMIN-C:

Vitamin C, also known as ascorbic acid, offers several health benefits, including:


1. Antioxidant Properties: Helps protect cells from damage by free radicals.

2. Collagen Production: Essential for the synthesis of collagen, which is important for skin, cartilage, tendons, ligaments, and blood vessels.

3. Immune Support: Enhances the immune system's function and helps in fighting infections.

4. Iron Absorption: Improves the absorption of non-heme iron from plant-based foods.