Essential nutrients for healthy hair:

Protein:

 For healthy hair growth, protein, the building block of hair follicles, is necessary. The hair growth cycle can be slowed and hair become brittle if there is insufficient protein intake. Eggs, chicken meat, and legumes are excellent sources of very good-quality protein that are beneficial to the health of anyone's hair. 

 Iron:

 Iron is fundamental for conveying oxygen to hair follicles, supporting the hair development cycle. A common reason of hair loss, especially in women, is iron deficiency. Consuming foods high in iron, such as spinach, lentils, and red meat, can help your hair grow and be healthier overall.

Minerals and Vitamins:

 For maintaining healthy hair, vitamins A, C, D, and E, as well as minerals like zinc and selenium, are essential. For instance, vitamin E has antioxidant properties that improve hair health. These essential nutrients are abundant in dark leafy greens, citrus fruits, nuts, and seeds. They help the hair grow in a healthy way and protect it from damage.

Best Foods to Avoid Losing Hair:

 Products of the soil Different foods grown from the ground, loaded with nutrients and minerals, are fundamental for keeping up with solid hair. Particularly dark leafy greens are high in iron and Vitamin C, two essential nutrients that support hair health and prevent hair loss. Entire Grains Entire grains are a decent wellspring of biotin, iron, zinc and B nutrients, which are fundamental for hair wellbeing.



Whole grains like oats, barley, and brown rice can support healthy hair growth and help you keep the hair growth cycle normal. Nuts and Seeds Omega-3 fatty acids, zinc, and vitamin E—all of which are necessary for healthy hair—are abundant in seeds and nuts. Flaxseeds, chia seeds, almonds and pecans can help hair wellbeing, giving the solid fats and supplements expected to help hair development and scalp wellbeing.

Lean Meats and Fish

Fish, particularly greasy fish like salmon, are wealthy in omega-3 unsaturated fats that are fundamental for solid hair development. Protein, which is essential for the development of hair follicles and the promotion of hair growth, can also be found in abundance in lean meats.